specialties for individual therapy.
Individual therapy provides you a space to understand yourself better so you can live a more fulfilling life. It is a process that helps you process past experiences, learn coping strategies, manage current stressors, and discuss with an unbiased party what is going on in the moment. Contact me to schedule a consultation to see if we can help you overcome your difficulties.
Inclusive and welcoming to all; I celebrate and support you!
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-Process from unresolved trauma of neglect, abuse, and abandonment
-Heal the relationship you have with yourself
-Learn how to love and be loved
-Identify the sources of the pain that hinders you from living your most authentic self
-Rewrite your narrative
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-Practice self-compassion
-Identify sources of stressors
-Learn how to accept imperfection
-Separate the idea that you have to be perfect to be worthy
-Grow in self-acceptance
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-Heal from the pains and fears you experience on a daily basis
-Identify triggers that activate your system
-Learn how to calm down your senses
-Process the source and manage symptoms
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-Process the parts of you that you are wanting to let go of to help you feel more authentic
-Build understanding into why you do the things you do
-Understand yourself within the cultural demands and social norms
-Explore who you are and who you want to be
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Therapy for Adult Children of Dysfunctional Families
You’ve had traumatic experiences stemming from your family and parental figures. You’re wondering why it still affects you now as an adult.
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Therapy for Perfectionism
You find yourself criticizing everything you do when it doesn’t feel like it’s “good enough.” You struggle with letting go of unrealistic expectations.
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Therapy for Trauma Recovery
Something happened that brought so much turmoil to your life. You may feel shame, guilt, self-blame, anger, and sadness. It sticks with you.
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Therapy for Identity Development
You’re seeking to learn more about yourself. You’ve struggled to differentiate between who others want you to be and how you want to be.
