specialties for individual therapy for adults.
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Process from unresolved trauma of neglect, abuse, and abandonment
Heal the relationship you have with yourself
Learn how to love and be loved
Identify the sources of the pain that hinders you from living your most authentic self
Rewrite your narrative
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Reduce inner pressure and self-criticism that drive overwork.
Redefine identity beyond achievement and external success.
Rest without guilt and rebuild sustainable energy.
Set boundaries and communicate clearly in work and relationships.
Create structure with balance and self-compassion.
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Practice self-compassion
Identify sources of stressors
Learn how to accept imperfection
Separate the idea that you have to be perfect to be worthy
Grow in self-acceptance
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Heal from the pains and fears you experience on a daily basis
Identify triggers that activate your system
Learn how to calm down your senses
Process the source and manage symptoms
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Process the parts of you that you are wanting to let go of to help you feel more authentic
Build understanding into why you do the things you do
Understand yourself within the cultural demands and social norms
Explore who you are and who you want to be
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Therapy for Adult Children of Dysfunctional Families
You’ve had traumatic experiences stemming from your family and parental figures. You’re wondering why it still affects you now as an adult.
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Therapy for high-performing professionals
You often carry stress that no one else sees. You’re used to solving problems, staying composed under pressure, and pushing through when things get hard.
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Therapy for Perfectionism
You find yourself criticizing everything you do when it doesn’t feel like it’s “good enough.” You struggle with letting go of unrealistic expectations.
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Therapy for Trauma Recovery
Something happened that brought so much turmoil to your life. You may feel shame, guilt, self-blame, anger, and sadness. It sticks with you.
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Therapy for Identity Development
You’re seeking to learn more about yourself. You’ve struggled to differentiate between who others want you to be and how you want to be.
