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Does your stomach become knotty when you think about having to give someone feedback or share why you're upset? Do you wait until the very last minute to discuss something difficult? It can feel very uncomfortable if you worry that the feedback will
Similar to how our body's defense system, we also have an emotional & psychological "immune system" that can be strengthened or weakened. Let's explore some ways we can improve our immune system using this list. 5) In moments of chaos
I think it's extremely important to be respectful about people's choices on what they want to do for themselves. THEY will be the one having to live their life 24/7, allow them to choose how.
We all are feeling it, the angst of the unknown of the inflation period. Finances have been a major topic of discussion inside and outside of therapy. I listed several ways that you can take back control during a time that feels outside of your contr
The people-pleasing part of me is something I still very much struggle with - the fear of being unliked, disappointing someone, worrying about what people might think, difficulties with self-forgiveness, or wondering if I could have said/done somethi
Families and parents play a significant role LGBTQ youths' physical and mental health development. Societal, cultural, spiritual, and individual factors may influence the way a parent accepts or rejects their child's expression, identity, and orienta
For the parents and caretakers who are afraid to send their kids to school and for the educators who are fearful and worried, I see you and your pain. My heart continues to break and I don't have an eloquent way of communicating my emotions. Let
These statements are easier to internalize on some days more than others. Let's start identifying what kind of messages we have replaying in our minds. What do you notice?
We all have our own "stuff," the kind that you may look back at and cringe at the thought that you did that. Let's get curious about what they are and learn to let go of them to improve the relationships you want to have.
Have you had the "money talk" with your partner yet? It can feel terrifying! Conversations about money can bring up various emotions, fears, concerns, and also hopes, dreams, and goals. Take a look at the following slides for examples on co
There is no clearcut way for grieving. It's truly individualized and personal. Losing someone or something can be really hard and challenging regardless of how much time has passed. Go at your own pace to process through the murky emotions of the los
As a child of immigrants, what was your experience? Did you face any cultural barriers? What did growing up look like compared to your peers? What were some positive outcomes you gained?
Neurologist and psychoanalyst, Sigmund and Anna Freud, theorized 'defense mechanisms' to explain how one's psyche protects them from anxious situations. These common mechanisms normal and natural. They can produce both negative or positive outcomes
Dr. Lindsay Gibson, a clinical psychologist, described four types of emotionally immature parents. If your childhood consisted of growing up with an emotionally unavailable or immature parent, you may struggle with mixed emotions such as anger, aban
For those individuals who are kind, compassionate, generous, and natural care-takers of others, it can be super challenging to put yourself first. You've always prioritized others' needs before your own. You enjoy making others happy. You're probably
EVERYONE is struggling with motivation right now. Even the simplest task can feel like you're moving a mountain. Just thinking about getting out of bed to go to work, reviewing your mental checklist of things you haven't done, putting on a new pair
Reminder that no matter what, you are NOT a "broken" individual. You are deserving of love, acceptance, unconditional positive regard, and care. Past experiences can shape how you see yourself and you may feel like you haven't measured up
Letting down your guard is not an easy thing to do. While it can feel like a weakness internally, there's something very brave of being vulnerable. It deepens your ability to feel joy and love. It allows for the purest expression of authenticity.
Self-sacrifice can be seen as selfless. Yet, people-pleasing can come at a cost to your mental health. You may find yourself working harder and overextending your boundaries to meet the needs of others. What's the consequence? YOU are deserving of
Holidays can be stressful for many. Whether you're grieving a loved one, grieving memories of what you wished you had, or feeling overstimulated by the numerous social gatherings and being stretched thin - you are not alone. Take some time for your